With strawberries. Great tasting. Changing the way America eats. 7 g Protein, 8 g fiber, and excellent source of whole grain (31 g per serving). A nutritious way to help satisfy hunger. Natural flavor with other natural flavor. Begin your day with a satisfying bowl of South Beach Living Strawberry Harvest Crunch cereal. It is a delicious combination of flavor and nutrition. The oven toasted flakes, crunchy fiber sticks, protein pieces and sweet strawberries deliver the taste you'll love, with the fiber you need to help satisfy your hunger. One serving of South Beach Living Strawberry Harvest Crunch cereal is an excellent source of whole grain and fiber. Research has shown that diets high in fiber help to satisfy your hunger while you manage your weight. The South Beach Diet teaches you to rely on the right carbs and the right fats, and to eat a variety of delicious foods that satisfy your appetite while you watch your weight. A balanced, nutritious diet is an important aspect of healthy weight loss. However, eating right when you're trying to lose weight doesn't have to mean feeling hungry or deprived. Research has shown that foods high in protein or fiber help to satisfy your hunger while you work to achieve your weight loss goals. South Beach Living foods are a delicious way to eat protein or fiber rich foods to help satisfy your hunger. Enjoy - Arthur Agatston, M.D., Author, The South Beach Diet. Diet Exchanges Per Serving: 2 Starch. Dietary Exchanges based on Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Association and the American Dietetic Association.