Almonds; dried blueberries; cashews; sunflower kernels; dried cranberries. Instinctively good snacking. When it comes to snacking, we tend to follow our instincts. We want something that tastes good, but it's got to be good for us too. At Second Nature, we believe in snacking on purpose, creating medleys that fuel our adventures and improve our health. It's the best of nature's finest ingredients, combined in ways Mother Nature never imagined. Gluten free. Sodium free. See nutrition panel for fat content. Non GMO Project verified. For consumer inquiries call 800-527-6887 or visit Facebook. Twitter. Instagram.