15 g whole grain per serving. Free From: certified synthetic colors; artificial flavors; high fructose corn syrup. USDA organic. Per 1 Bar: 130 calories; 1 g sat fat (5% DV); 100 mg sodium (4% DV); 12 g total sugars. Live free with Wild Harvest: Wild Harvest Organics offer a complete selection of food products that are free from more than 140 undesirable ingredients. But we don't stop there, Wild Harvest Organic products go one step further and are certified organic by the USDA's strict standards and are made only with ingredients from growers and manufacturers who share our commitment to healthy people and planet. To learn more about Wild Harvest products, including our full line of organic products, and for recipes, please visit www.mywildharvest.com.