100% natural. Gluten & nut free. 3g Fiber; Vitamin fortified; Only 2 g sugar! Excellent source whole grain. Vegan. Our products are made with top quality gluten-free grains. We include only 100% natural ingredients, and will never use refined white sugars, corn sweeteners, preservatives or any artificial ingredients. More and more kids (and grown-ups, too) are developing food intolerances and allergies. Perky O's have all the taste, convenience and nutrition of the leading O-shaped cereal, without most common allergens. Perky O's are made without wheat, gluten, dairy, casein, peanuts, tree nuts and eggs. Whole grains are packed with important nutrients to keep our hearts and bodies strong and lean. Most Americans don't get enough. Aim for at least 3 servings a day. A bowl of Original Perky O's (3/4 cup) provides on full serving of whole grain. A portion of this product's sales will be donated to organizations that support people with special dietary needs. This product is routinely batch-tested for gluten. A safe start! Eating certain foods too early in life can cause allergies. Kids who have a parent(s) with allergies or asthma re especial at risk, and should not be exposed to common allergens until these ages - 1 - wheat, milk, corn, citrus, soy. 2 - egg, 3 peanuts, tree nuts, fish. Source American Academy of Allergy, Asthma and Immunology, 2003. All children are different. Consult your healthcare provider about the best time to introduce various foods into your children’s diet. Good for kids of all ages! Perky O's are great eaten with a spoon or with little fingers.