No seeds. Tastes great! 40 calories per slice. 5 net carbs. Excellent source high fiber. Low in calories. Saturated fat free. Cholesterol free. No high fructose corn syrup. 98% fat free. Low fat. No trans fat. Taste to compare! Look for yourself. Healthy Life Rye Bread (per 25 g slice (Slice weights are approximate)) has 40 calories, 0 g fat, 9 g total carbs minus 4 g total dietary fiber equals 5 g net carbs (For diets controlling carbs, subtract dietary fiber, which has minimal impact on blood sugar, from total carbs, to get net carbs). Regular Rye Bread (per 25 g slice (Slice weights are approximate)) has 70 calories, 1 g fat, 14 g total carbs minus 2 g total dietary fiber equals 12 g net carbs (For diets controlling carbs, subtract dietary fiber, which has minimal impact on blood sugar, from total carbs, to get net carbs). Healthy Life Rye Bread (per 50 g slice) has 80 calories, 1 g fat, 19 g total carbs minus 7 g total dietary fiber equals 12 g net carbs (For diets controlling carbs, subtract dietary fiber, which has minimal impact on blood sugar, from total carbs, to get net carbs). Regular Rye Bread (per 50 g slice) has 130 calories, 1.5 g fat, 24 g total carbs minus 3 g total dietary fiber equals 21 g net carbs (For diets controlling carbs, subtract dietary fiber, which has minimal impact on blood sugar, from total carbs, to get net carbs). Get a life! Counting carbs? 5 g net carbs per slice. Healthy Life 100% Whole Grain Rye Bread. You can fulfill 33% of the daily-recommended intake of whole grains with one serving of Healthy Life 100% Whole Grain Rye Bread. Two slices contain 16 grams of whole grain. Why eat whole grains? Whole grains may lower triglycerides, improve insulin control, help with weight management and slow the buildup of arterial plaque. The vitamins, minerals, antioxidants and phytochemicals in whole grains all work together with the fiber content to help reduce the risk of some cancers and other chronic illnesses. Containing antioxidants not found in other foods, whole grains pack a powerful punch against cancer-causing free radicals. Excellent source of fiber. The high fiber in Healthy Life 100% Whole Grain Rye Bread promotes good digestive health and can aid in weight loss efforts. Fiber slows digestion and absorption so that glucose (sugar) in food enters the bloodstream slower, helping to even out blood sugar levels. By regulating blood sugar, fiber helps eliminate food cravings and makes us feel full and satisfied while adding very few calories. 40 calories per slice, 98% fat free. With just 40 calories per slice and no trans fat or saturated fat, Healthy Life 100% Whole Grain Rye Bread is a smart choice. Eating more calories than you burn in a day forces your body to store the extra calories as body fat. According to The Nutrition Almanac, one pound of stored fat is equal to 3,500 extra calories your body has consumed. A diet low in fat and calories combined with exercise can help you maintain a healthy lifestyle. Sugar-free, no high fructose corn syrup. Recently there has been concern among some health and nutrition professionals about the amount of sugar and high fructose corn syrup in our diets since they are used as ingredients in so many food products. To prevent and control diabetes and to regulate weight, it is recommended that we limit the amount of sugar in our diets. Healthy Life 100% Whole Grain Rye Bread is sweetened with Splenda and, therefore, contains no high fructose corn syrup to assist in your efforts of reducing sugar in your meals and snacks. 100% whole grain. 16 g or more per serving. Eat 48 g or more of whole grains daily. No bromate.