Steaming entrees: 220 calories. Steam cooks for freshness. Portabella mushrooms with garden peas, red peppers & onions on whole grain rice, with parmesan sauce. Fresh taste from quality ingredients. Why steam? Taste the difference. Steaming is one of the freshest ways to prepare food - it locks in fresh taste and unlocks the vibrant flavors and colors of quality ingredients. Our special steam film provides a fresh new way to enjoy great tasting meals. A fast and effortless way to enjoy steam fresh taste. Taste the difference. MyPyramid: 10% of daily grains; 40% of daily vegetables. % of daily recommended amounts. 6 oz equivalent grains: one serving contains 3/4 oz equivalent, 10% daily amount. 2-1/2 cups vegetables: one serving contains 1 cup, 40% daily amount. Based on a 2000-calorie diet. Balance calories with physical activity. Weight Watchers Points = 4 (Weight Watchers and Points are registered trademarks of Weight Watchers International, Inc. The number of Points provided here was calculated by ConAgra Foods based on published Weight Watchers International, Inc., information and does not imply sponsorship or endorsement of such number of Points or of Healthy Choice products by Weight Watchers International, Inc.). Diet Exchanges Per Serving: 2 starch, 1 vegetable, 1 fat. Diet Exchanges based on Choose Your Foods: Exchange Lists for Diabetes, copyright 2008 by the American Diabetes Assoc. Inc. and the American Dietetic Assoc.