Real savings, highest quality every day. 2 g net carbs per serving (5 g total carbs - 3 g fiber = 2 g net carbs per serving). 170 calories, 1 g sat fat (6% DV), 110 mg sodium (5% DV), 1 g sugars per 1 oz serving. Great products at a price you'll love - that's Essential Everyday. Our goal is to provide the products your family wants at a substantial savings versus comparable brands. We're so confident that you'll love Essential Everyday, we stand behind our products with a 100% satisfaction guarantee. A gluten free food. For additional recipes, visit www.essentialeveryday.com. Packed in USA.