20 Vitamins & Minerals. 10g Protein. 05g Fiber. 300mg Calcium. Naturally flavored. Good for 7 days beyond sell - by date if properly refrigerated. Not a smoothie, a Super Smoothie. Vitamins E, C, A and Niacin for healthy skin and hair. Biotin to help your body use fats and carbs. Calcium, Phosphorus, Magnesium & Vitamin D for healthy bones & teeth. Antioxidants (C, E & Zinc) to fight free radicals and support immune system. B Vitamins to help release energy from food. Protein for building and repairing muscles. Vitamin D to boost calcium absorption. Folic Acid and Iron for promoting healthy, oxygen-carrying red blood cells. Fiber to aid digestion and promote balance.