No artificial preservatives, flavors, or colors. 10g Protein - 20% Daily Value per serving. Good source of fiber - 4 g per serving. USDA Organic. Certified Organic by Quality Assurance International (QAI). Energy Start with energy-releasing B vitamins. Good news for get-up-and-go. Our organic whole grain oats and crunchy soy clusters are naturally sweetened with organic cane sugar and fruit juice. These bountiful tastes provide carbohydrates for energy, an excellent source of protein, and the vitamins thiamin, riboflavin & niacin - energy releasing B vitamins essential foe converting carbohydrates into fuel for the body. Pure tastes, honest nutrition. Back to nature.