5g Net Carbs. The original low-carb lifestyle. We're delighted that you're exploring the benefits of controlled carb nutrition - and thank you for choosing Atkins. If you are new to controlling your carbs, you are in for a treat. Quite simply, your body burns carbohydrates and fat for energy. Cut down on sugar and other carbs and your body burns fat instead; helping you re-energize, lose weight and lay the foundation for a healthy life. With a wide variety of great tasting controlled carb foods, Atkins now makes cutting back on carbs easier than ever. At Atkins, we take good health very seriously. That's why controlled carbohydrate nutritional science underlies the development of every Atkins product we bring you. Atkins Crunchers are a great controlled carb snack option. Crispy, crunchy taste. Good source of protein and fiber. For those controlling their carbs, count only (5g) of the (9g) of the Total Carbs in this product. Subtract dietary fiber (4g), which has a minimal impact on blood sugar. Made in the USA.