3g Net Carbs. For those watching their carbs, count only 3 grams, as all other carbs are fiber, which have a minimal impact on blood sugar. Quick & Easy. Naturally & artificially flavored. Fresh baked corn muffins and bread with no added sugar? It could only be Atkins. Deliciously satisfying, an Atkins Corn muffin or slice of bread is a tempting treat you can enjoy any time. Because unlike other mixes, The Atkins Kitchen Corn Muffin & Bread Mix is free of flour and added sugar. Plus it's high in body building protein and important dietary fiber. So whether you are doing Atkins or just trying to cut back on your carbs, go ahead and enjoy muffins and breads from this quick and easy mix. You'll be doing your body and your taste buds a favor! Atkins - Your source for controlled carb living. Carbs and Health: Your body turns carbohydrates and fat for energy. When you load up on carbohydrates, you don't give your body much of a chance to burn fat. Even worse, excess carbohydrates can cause your blood sugar to spike then drop, leaving you tired and craving more food, which can quickly add unwanted pounds. Atkins products can make a difference. Atkins has been the leader in controlled car nutrition for over 30 years. And now Atkins products give you so many ways to cut down on carbs without cutting out the foods you love. Try Atkins foods and see (and feel) for yourself!