Honey Maid. Natural flavor with other natural flavor. 8 g of whole grain per 30 g serving. No high fructose corn syrup. Made with real fruit. Wholesome fuel. A good source of calcium, iron & zinc. Try our other great tasting variety: Strawberry Banana. Whole Grain: 8 grams per serving. WholeGrainsCouncil.org. Eat 48 g or more of whole grains daily. Honey Maid Teddy Grahams Apple Graham Snacks have 8 g of whole grain per 30 g serving. Nutritionists recommend eat 3 or more servings of whole grain foods per day (about 16 g whole grain per serving or at least 48 g per day). Please recycle this carton. Visit us at: honeymaid.com.