Rice & naturally flavored cheesy sauce mix. Per 1/8 cup as packaged: 110 calories; 0 g sat fat (0% DV); 450 mg sodium (20% DV); 1 g total sugars. See nutrition facts for "as prepared" information. Partially produced with genetic engineering. Learn more at Ask.GeneralMills.com. New flavor! Add ground beef or chicken. Looking for more ways to add a fresh twist? Visit HamburgerHelper.com. how2recycle.info. Questions? Call 800-828-3291 Mon-Fri 7:30 am - 5:30 pm CT. Box Tops for Education. 100% recycled paperboard.